Why Athletes Choose RehabCyber
70%
Injury Risk Reduction
90min
Comprehensive Evaluation
4wk
Customized Training Plan
What's Included in Your Assessment
- 90-minute performance evaluation - In-depth analysis of your movement quality, strength, and sport-specific demands
- Injury risk screening - Identify weaknesses and imbalances before they become injuries
- Sport-specific exercise program - Tailored exercises for your sport (running, basketball, soccer, tennis, etc.)
- 4-week training plan - Progressive program to improve performance and reduce injury risk
- 2 follow-up check-ins - Support at weeks 2 and 4 to ensure proper progression
- Video demonstrations - Clear instructions for every exercise in your program
Perfect For:
- Competitive athletes
- Weekend warriors
- Return-to-sport after injury
- ACL injury prevention
- Running performance
- Strength & conditioning
- Pre-season preparation
What We Assess:
- Movement quality and patterns
- Strength and power output
- Flexibility and mobility
- Balance and stability
- Sport-specific demands
- Injury risk factors
- Recovery strategies
"As a competitive runner, I was getting recurring injuries. The performance assessment identified my weak links and gave me a targeted plan. Haven't been injured since and my times are improving!"
"Came back from ACL surgery and wanted to make sure I was ready for basketball season. The assessment gave me confidence and a clear roadmap. Back on the court stronger than ever."
Your Comprehensive Report Includes:
1. Movement Analysis
Detailed breakdown of your movement patterns, identifying compensations and inefficiencies that could lead to injury.
2. Injury Risk Profile
Assessment of your specific injury risks based on your sport, movement quality, and strength imbalances.
3. Performance Gaps
Identification of physical limitations that may be holding back your performance.
4. Customized Training Plan
4-week progressive program with specific exercises, sets, reps, and progressions tailored to your sport and goals.
5. Return-to-Sport Criteria
If recovering from injury, clear benchmarks for safe return to full activity.
Frequently Asked Questions
Do I need to be injured to benefit from this?
No! This assessment is perfect for injury prevention and performance optimization, even if you're currently healthy.
What sports do you work with?
We work with all sports including running, basketball, soccer, tennis, golf, CrossFit, and more. Our protocols are based on sport-specific research.
How soon will I see results?
Most athletes notice improved movement quality within 2 weeks. Performance improvements typically show within 4-6 weeks of following the program.
Is this suitable for youth athletes?
Absolutely! We work with athletes of all ages and can tailor the assessment and program to youth athletes' specific needs and development stages.
What if I need ongoing support?
After your assessment, you can book individual follow-up sessions ($75 each) or join our monthly membership program for ongoing support and programming.
Can you work with my coach or trainer?
Yes! We're happy to collaborate with your existing team to ensure your training program is comprehensive and coordinated.
Evidence-Based Performance Training
Our assessment protocols are based on the latest research from:
- Journal of Orthopaedic & Sports Physical Therapy (JOSPT)
- American Journal of Sports Medicine (AJSM)
- British Journal of Sports Medicine (BJSM)
- Sports Medicine journal
- National Strength & Conditioning Association (NSCA)
We don't use outdated protocols. Every recommendation is backed by current research (2023-2025 studies).