Total Value Breakdown
4 Follow-Up Sessions (30 min each): $300
Email Support: $50
Monthly Price: $300
Ongoing Support & Care
What's Included in Your Program
- Initial comprehensive assessment (60 minutes) - Thorough evaluation of your pain, movement patterns, and root causes
- 4 follow-up sessions (30 minutes each) - Regular check-ins to monitor progress and adjust your program
- Custom exercise progressions - Your program evolves as you improve, ensuring continued progress
- Email support between sessions - Ask questions anytime, get expert guidance when you need it
- Progress tracking tools - Monitor your improvements with structured tracking systems
- Written reports - Detailed documentation of your progress and adjustments
Perfect For:
- Chronic lower back pain
- Persistent neck pain
- Shoulder impingement
- Knee osteoarthritis
- Post-injury recovery
- Recurring pain patterns
- Failed previous treatments
What Makes This Different?
- Latest 2024-2025 research protocols
- Not just exercises - education too
- Pain neuroscience approach
- Ongoing support and adjustments
- Proven track record of results
- Convenient virtual format
Your 5-Week Journey
Week 1: Initial Assessment
Comprehensive 60-minute evaluation. Identify root causes, create your personalized program, start your exercises.
Week 2: First Follow-Up
Review progress, address any challenges, refine your program. Typically see 20-30% improvement by now.
Week 3: Mid-Program Check-In
Progress your exercises, add new movements, ensure proper form. Most clients report 50%+ improvement.
Week 4: Advanced Progression
Challenge your body with advanced exercises, prepare for independence, address any remaining issues.
Week 5: Final Session & Maintenance Plan
Celebrate your progress, create long-term maintenance plan, ensure you can continue independently.
Frequently Asked Questions
Compare Your Options
| Single Session | Pain Relief Program | |
|---|---|---|
| Initial Assessment | ✅ | ✅ |
| Follow-Up Sessions | ❌ | ✅ 4 Sessions |
| Email Support | ❌ | ✅ Unlimited |
| Progress Tracking | ❌ | ✅ |
| Exercise Progressions | ❌ | ✅ |
| Total Cost | $200 | $300/month |